Rugby is a unique contact sport, demanding a wide range of physical and technical skills. So what are the best methods and drills to prepare players for match day? In this series, professional coaches Alex O’Dowd, Richard Pryor, and Paul Bunce share a range of practical drills that coaches at any level can use to […]
Pre Match Warm Ups Read More »
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Part 2. Goal Line Defence Drill Read More »
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Part 1. Defensive Warm Up Drill Read More »
