Where does your speed and agility come from? In his latest session, former Bath, Bristol Bears and Connacht S&C coach Paul Bunce gets technical on the basics of speed and agility and how to improve them.
Developing Speed and Acceleration Read More »
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Part 1. Develop Speed and Acceleration Read More »
Paul has 20 years of experience as a professional Strength and Conditioning (S&C) coach predominately in rugby union and other elite sports. He has had the privilege of working with renowned clubs such as Bath Rugby, Bristol Bears, Scotland 7s, and Connacht and many other top level teams.
Rugby is a unique contact sport, demanding a wide range of physical and technical skills. So what are the best methods and drills to prepare players for match day? In this series, professional coaches Alex O’Dowd, Richard Pryor, and Paul Bunce share a range of practical drills that coaches at any level can use to
Pre Match Warm Ups Read More »
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Part 4. Pre-Match Primers Read More »
