Catch and Pass

Catch and Pass – Build from the Basics

In this practical passing series, former Black Ferns assistant coach and Manawatu Cyclones and current Turbos head coach Wesley Clarke builds strong attacking foundations by returning to the basics — and then progressively adding pressure.

Designed for new players to the game, developing athletes, and women players, the series focuses on understanding how to hold the oval ball, pass across the body to a target, and catch with confidence before advancing toward game-relevant decision-making.

Age Grades: Colts-U18, Girls-U12, Girls-U16, Girls-U18, U10, U11, U12, U13, U14, U15, U16

Catch and Pass

Series Videos

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Part 1. Catch & Pass – Back to Basics

Level: Intro

Wesley starts his series with a back to the basics Catch and Pass. Ideal for new players to the game and especially women players to gain an understanding of holding the oval ball, passing it across your body and then catching it. Progress the basics according to the level of players your are coaching.

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Part 2. Early Catch Across Body and Pass drill

Level: Intro

Wesley adds another layer to the Catch and Pass – catch early, move across the body and pass.

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Part 3. L Shape Passing Drill

Level: Intro

Wesley introduces the L-shape passing drill — an effective way to begin putting run, catch, and pass fundamentals under pressure while developing attacking player decision-making. The drill challenges players to move at speed, communicate clearly, and make simple, effective decisions with the ball — bridging the gap between basic skill execution and game-realistic attack situations.