Tailor player conditioning to their specific role on the pitch — because when it comes to conditioning, one size does not fit all.
High Performance Coach Sean Tagg presents a 3-part series designed to target game- and skills-based conditioning programmes that match the real demands of your players and your game model.
Sean delivers the same conditioning framework he has used with professional and club teams around the world, filmed with North Shore Rugby Club (Auckland, NZ).
The program can be applied in both pre-season and in-season, and is suitable for players at all levels.
