Part 4. Week 4 Session Plan
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4 Week Periodisation Plan
Got only 4 weeks to get your team ready for footy and need a proven program to follow.
Ellisrugby and former Blues, Connacht and Bristol Bears skills coach Dave Ellis has produced a 4 week Preseason Periodisation Plan for coaches to follow and get your team game ready.
Part 3. Week 3 Session Plan
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Part 2. Week 2 Session Plan
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Part 1. Week 1 Session Plan
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