Part 1. Fit for Footy Program
Thank you for your interest in viewing this Rugby Site video. Please sign up to one of our subscription plans view this content. Username Password Remember Me Forgot Password
Part 1. Fit for Footy Program Read More »
Fit for Footy
Power and body weight endurance, speed, and some Cross-Fit components!
We head into the gym with Bryce Shearer owner of NZ’s champion Cross Fit gym – Kia Maia, who shares his specifically developed program for rugby players – Fit for Rugby.
Remember if new to gym training get a PT or S&C instructor to help you learn the exercise techniques.