Part 1. Shuttles
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Position Specific Game Conditioning
Tailor conditioning to the specific demands of each role on the pitch.
In this three-part series, High-Performance Coach Sean Tagg with North Shore RC (Auckland NZ) player, shows coaches how to design targeted game and skills-based conditioning programmes that match their players’ positional and developmental needs.
Sean explores how to implement game-sense conditioning effectively in both pre-season and in-season environments, and how to scale workloads for players of all levels.
Because when it comes to conditioning, one size does not fit all.
Part 2. Red Drills (Defence)
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Part 2. Red Drills (Defence) Read More »
Part 3. Attack (A) drills
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Part 3. Attack (A) drills Read More »