scrum, Set Piece, Strength & Conditioning

Scrummaging Preparation

Greg delivers an excellent scrum preparation session at club training with a group of players at Fraser Tech, Hamilton (NZ).

A familiar scenario for teams at all levels — players arriving from work or school, with limited time and numbers.

Working within these constraints, and without scrum equipment, Greg calling on many years of high-level scrum coaching experience focuses on preparing players to be contact-ready, technically sound, and confident.

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Age Grades: Colts-U18, Girls-U16, Girls-U18, Senior, U13, U14, U15, U16

scrum, Set Piece, Strength & Conditioning

Greg Smith

Series Videos

Members Content

Part 1. Scrummaging Warm Up

Level: High School, Senior

Bear crawl, Gecko walk and turning heads In this first video, Greg introduces key warm-up movements to prepare players for scrum contact. The session focuses on building effective body position, movement patterns and contact readiness for the scrum and breakdown, applicable across all levels.