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Topic: Strength & Conditioning

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High School, Senior

Greg Smith

Part 2. Scrummaging from the Ground Up

High School, Senior

Greg Smith

Part 1. Scrummaging Warm Up

Greg Smith

Scrummaging Preparation

High School, Senior

Paul Bunce

Part 4. Agility & Evasiveness

High School, Senior

Paul Bunce

Part 3. Isometric Skill for Jumpers

High School, Senior

Paul Bunce

Part 2. Hand Clean and Box Jump

High School, Senior

Paul Bunce

Part 1. Isometric Squats for Jumpers

Paul Bunce

Rugby Strength Primers

High School, Senior

Francisco de Formes

Part 2. Regaining Scrum Shape under Pressure

High School, Senior

Francisco de Formes

Part 1. Practice Shape and Prep for Scrum

Paul Bunce

Developing Speed and Acceleration

Ken Franks

Part 2. Imaging

Ken Franks

Part 3. Zone Triggers

Ken Franks

Part 1. Decision Making Under Stress

Dave Ellis

Part 4. Week 4 Session Plan

Dave Ellis

Part 3. Week 3 Session Plan

Dave Ellis

Part 2. Week 2 Session Plan

Dave Ellis

Part 1. Week 1 Session Plan

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