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Hurricanes, Chiefs, Bay of Plenty, Wellington Lions, Connacht, Toshiba Brave Lupus
Bernie Upton
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Bernie Upton
Part 1. Lineouts – Securing Gold Standard Ball (GSB)
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High School, Senior
Bernie Upton
Part 2. Creating Maximum Separation
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High School, Senior
Bernie Upton
Part 3. A Successful Approach to Lifting
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High School, Senior
Bernie Upton
Part 4. Foot Pattern for Successful Jumping
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High School, Senior
Bernie Upton
Part 5. The Squeeze Jump
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High School, Senior
Bernie Upton
Part 6. Load, Explode, Finish
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High School, Senior
Bernie Upton
Part 7. The lifting Step – Synchronising the Jump
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