This series we’re going to cover off the basics of 7s rugby.

It is an introduction to 7s for new coaches, maybe a parent, a teacher or someone who’s done 15S for a few years who’s now got to take a 7s team. 

All you need to know to build your 7s team!

Former All Blacks 7s player and coach Scott Waldrom presents 7s 101 – the core elements of the game – set piece, attack and defence and breakdown.