Coming soon!
Build your own training sessions using our Rugby site Session Planner.
Build plans to suit your training environment and requirements and add our video resources to detail each training segment.
Or you can use our default training plans by age grade and rugby topic!
Watch this space for more details.
Why use a Session Planner?
A rugby training session planner structures and maps out practices to develop players’ tactical, technical, and physical capabilities.
Its goal is to maximize performance while reducing the risk of injury on the pitch.
how to build a session plan
| Field | Purpose |
|---|---|
| Session Title | Name of practice |
| Date | Scheduling |
| Duration | Total minutes |
| Age Grade | U10, U14, Senior etc |
| Theme / Focus | Main topic |
| Outcomes | What success looks like |
| Coach Notes | Overall coaching intent |
The actual training components.
Recommended structure:
| Block Type | Purpose |
|---|---|
| Arrival / Activation | informal prep |
| Warm Up | movement + prep |
| Skill Introduction | technical learning |
| Skill Development | repetition/progression |
| Unit Practice | forwards/backs/units |
| Team Practice | full team |
| Game-Based Activity | opposed/game transfer |
| Conditioning | fitness under rugby context |
| Review / Reflection | learning consolidation |